The easiest low carb bread in a mug recipe
The first time I heard of this low carb bread in a mug was through my sister. She is much more adventurous in the kitchen, therefore, does not mind to tweak tried and tested recipes to her satisfaction. Bread has always been my weakness (until low carbing that is). Such cravings are a thing of the past. The low carb bread in a mug is more of a convenience on days that I cannot cook something elaborate for myself.
All the ingredients for this recipe are clean and are part of the low carb list of best foods. Convenience must not translate to eating the wrong foods.
Low carb bread in a mug recipe
Low carb bread flour – why I prefer the coconut flour?
Organic Coconut Flour (4 lb) by Anthony’s, Certified Gluten-Free, Non-GMO & KosherSunrich Organic Coconut Flour Non GMO, High Fiber, Gluten-Free, Kosher Certified. Great for cooking and baking 14.2 ozNutiva Organic Coconut Flour, 3 Pound
Coconut flour is the favorite low carb bread flour for most bakers for a few but compelling reasons:
- A little goes a long way with coconut flour, making it economical. It is also cheaper than most low carb flour products. 1/3 cup of coconut flour replaces a full cup of grain flour.
- Coconut flour is non-allergenic. Although coconuts are a seed, they cause much fewer allergies when compared to almonds (nuts).
- The texture of this low carb bread flour is light and fluffy. It is important to measure it correctly, so as to retain the tenderness in your bread. The perfect “flour to egg” ratio is 1 tablespoon to 4 whole eggs.
- It also has health benefits like being a good source of protein, free from problem starch, and no enzyme inhibitors.
Experiment with more low carb bread recipes
Muffins to Slim By: Fast Low-Carb, Gluten-Free Bread & Muffin Recipes to Mix and Microwave in a Mug (Volume 1)Low Carb Bread Recipes: The most popular & delicious Low Carb Bread Recipes for Weight Loss: Low carb bread cookbook for healthy eating & loosing weightBread Winners: Low-Carb Bread and Baking Recipes: Simple and Delicious Low-Carb Bread and Baking RecipesLow Carb Breads, Crackers and More (Low Carb & Ketogenic Cookbooks) (Volume 2)Cooking with Coconut Flour: 20 Low Carb Recipes (Coconut Flour Recipes, Low Carb bread, Healthy Recipes, Gluten Free Cake, Coconut Flour Pancakes,Coconut … Flour) (Wheat flour alternatives Book 5)Ketogenic Bread: Low Carb Bread Cookbook for Keto, Paleo, and Gluten Free Diets with Photos and Complete Nutritional Info For Every Recipe; Loaves, Bagels, Rolls, Muffins, and More!
Low carb bread recipes are common, making the low carb lifestyle easy. Amazon stocks useful low carb recipe books that are suitable for the Atkins diet, Paleo, general Ketogenic diet, and Banting. The bread recipes tend to overlap since they all depend on a few, basic ingredients. I prefer to make the low carb bread recipes from scratch. Boxed food tends to hide the bad ingredients, resulting in stagnant weight loss and allergies.
I hope you enjoy the low carb bread in a mug recipe! Don’t forget to pin or like……