Low Carb

Eat the best foods for a low carb diet

best foods for a low carb dietWhen you understand the best foods for a low carb diet, the low carb-high fat lifestyle becomes easy to pull off.

I have been on the low carb lifestyle for a couple of months already. It is a lifestyle commitment that requires a mindset shift.

Fortunately, Facebook has ample groups and communities that provide support for the low carb-high fat lifestyle.

One of the keys to success is to focus on the foods that you CAN have, and less on what you cannot have.

It is for the same reason that I will focus this post on the best foods to eat on a low carb diet.

These are based on the guideline found on the Real Meal Revolution (Banting  diet) 

A summary of the best foods for a low carb diet

No matter which low carb diet you pursue, there seems to be an agreement about the foods that should make up most of the diet.  A low carb diet for weight loss and improved health should consist of whole foods and eliminate processed foods……

Protein for low carb diet lifestyleswhat to eat on a low carb diet

H.F.'s Outstanding Grass Fed Ny Strip Steak, 10 Ounce (Pack of 6)H.F.’s Outstanding Grass Fed Ny Strip Steak, 10 Ounce (Pack of 6)Protein for low carb dietPorter & York Brand Meats – Whole Chickens 8-packAugason Farms Whole Egg 9 oz #2.5 CanAugason Farms Whole Egg 9 oz #2.5 CanOptimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound, 80 OunceOptimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound, 80 Ounce

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I got confused in the beginning about the types and amount of protein for low carb diet regimens until I started with the Real Meal Revolution eating plan.  A low carb diet, in this instance,  does not mean a high protein diet.

Always stick to the standard palm size protein portion, even on a low carb diet. Excessive protein can have adverse effects on your health.

These are the best protein options when on the low carb lifestyle:

  • All beef, lamb, chicken, pork etc.  Grass fed animal protein and free range poultry is always the best option.  It is not necessary for these to be lean.  I have learned to let go of my fat-phobias since embarking on the low carb-high fat journey.
  • Salmon, tuna, haddock, swordfish
  • Whole eggs are a staple for low carbers.  They are rich in nutrients like Omega-3, selenium, iodine etc.  Egg whites do not come close to whole eggs and are stripped of most of the goodness of eggs.
  • A good protein powder can be used (although not a whole food).  I have days where I cannot sit and have breakfast, and a protein shake always comes in handy. I always go for one that has  3g (or less) carbs per serving.

Best vegetables for a low carb diet

The best vegetables for a low carb diet are those that have a low carb count.  Leafy vegetables like spinach, kale, cabbage etc. are a good choice.  Other good choices are:

  • Broccoli
  • Celery
  • Onions
  • Tomatoes
  • Lettuce
  • Cucumber
  • Peepers
  • Asparagus
  • Sweet potato (have less frequently if you intend to lose weight)
  • Cauliflower
  • Zucchini (baby marrow)
  • Mushrooms
  • Pumpkin
  • Avocado
======>The Real Meal Revolution book has an exhaustive list of allowed foods.

Dairy

When it comes to the best foods for a low carb diet, whole and unprocessed is best.  The same goes for dairy products. Unlike most diets, my low carb diet discourages (if not forbids) the use of low fat or fat free products.

Artificial means are used to achieve this by compensating with sugar and high carb ingredients (not the best foods for a low carb diet). If you have intolerance of dairy, you can actually succeed without it.  I only use dairy for special occasions and foods like desserts and baking.  Other than that, I can go for weeks without ingesting it.

The most popular dairy foods for low carbers are:

Healthy Fats For a low carb diet

Nature's Way Extra Virgin Organic Coconut Oil, 32-OunceNature’s Way Extra Virgin Organic Coconut Oil, 32-Ouncebest foods for a low carb dietSmucker’s Natural Creamy Peanut Butter, 26-Ounce Glass Jars (Pack of 3)Puritan's Pride Organic Flaxseed Oil-16 fl oz LiquidPuritan’s Pride Organic Flaxseed Oil-16 fl oz Liquid

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The low carb lifestyle is no excuse to go on a fat-binge spree, however, it does not demonize fats either.  The key is to stick to healthy fats for a low carb diet and eliminate the bad fats.  The less processed and hydrogenated the fat is, the better.

The low carb lifestyle that I follow tends to be generous with the fat, and this keeps me full for longer.  I was pleasantly surprised that my cholesterol actually went down by a considerable amount, despite that I eat more fat than ever.  These are the fats that are highly recommended:

Sugar replacements

SweetLeaf Natural Stevia Sweetener, 70 CountSweetLeaf Natural Stevia Sweetener, 70 CountNOW Foods Better Stevia Original Liquid Extract, 8 Ounce BottleNOW Foods Better Stevia Original Liquid Extract, 8 Ounce BottleNOW Foods Xylitol Natural Sweetener Powder - 1 lbNOW Foods Xylitol Natural Sweetener Powder – 1 lb

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Sugar has gotten away with murder for too long, at the expense of fat.  It has no place in a low carb lifestyle and should be eliminated completely.  This is not an easy thing to do, thankfully we have sugar replacements that low carbers can use for treats and desserts:

  • Stevia
  • Xylitol
  • Honey (less frequently, and no more than a  teaspoon at a time)

These are just the basics of the best foods for a low carb diet.   They do not include the convenience foods and substitutes that tend to come in handy on this lifestyle.  Food groups like alcohol haven’t been included as they are not necessary.

I do hope that the guideline on foods to eat on a low carb diet will be helpful for your journey.

26 Comments

  1. I absolutely love this lifestyle. I’ve been on this WOE for a year now and have lost 15kgs. What a difference it has made to my life and health. There is such a variety of foods that one can have that I don’t miss any of the things I used to eat.

  2. Tonight I plan to indulge in foods I have no business eating. But this is this exactly the type of diet I plan to start in 2017. I already use coconut, Avocado and Olive oils. I’m a cheese girl and plan to use more on your list 🙂

  3. I don’t necessarily believe in a certain diet as our bodies react differently regardless but I do believe in making healthier choices. The options you gave out are food that can be found almost regularly in my meals and it reminded me that eating healthier really doesnt have to be taxing mentally, emotionally, and financially 😁

  4. I live a low carb lifestyle. It’s the only way I can eat without the inflammation that most carbs cause me. The only issue I have is dairy. I don’t have milk or any other dairy but I find it hard to give up cheese.

  5. I have a cousin who is low carb and has gotten her whole household to adapt to it too, including her husband and preteen son, and they love it. I’m not sure I could do it though … I love proteins and veggies and in general I have healthy tastes. But I also truly love bread. And pasta. And potatoes.

    1. Kudos to your cousin Brandi! and thanks for stopping by. My son and I have these handy “bread in a mug” recipes. They come in handy when we feel like bread. I must say though that since going LCHF – we do not crave the staff anymore.

    1. Thanks for your concern however this blog does not promote Atkins but rather what is known as the Banting diet. If you can, grab yourself the book called Real Meal Revolution. It will help you understand the industry conspiracies surrounding food as well as the scientific findings that actually debunk what has been accepted as truth for ages.

  6. Great post!! I know I can’t ever seem to stick to a diet so don’t bother trying anymore. I know my parents could benefit from a low carb diet though.

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